I have been more aware of my good days and not so good days. Thanks to a more mindful approach to living, I am also aware of how my personal actions are directly related to my better days and my not better days. Shifting perspective to accept a more complete sense of responsibility for both…

What do I mean by “personal wellness”? It is the holistic practice that brings our best to every aspect of our lives. I will care for my body/mind/spirit to the best of my ability. Eating, exercising, meditating, loving, gardening, and so on. You get it. Everything we do is an opportunity to “do what is…

Wow! Another year. Starting to speed by with the blink of an eye. How will I continue to enhance my wellness practice in the present moment? One of the most powerful elements of my wellness practice is forgiveness. I have written on the subject extensively throughout the pages of this blog. I will not make…

This is an open letter to every person that I have ever known. I have come to the realization that every interaction in my life has made a contribution to my continuous evolution. I am incredibly grateful to all the friends and acquaintances I have known throughout my life. I am coming to understand that…

I have decided to do a monthly update post. I will include any insights on wellness practice that I have stumbled upon during the previous few weeks. Thank you to those who continue to join me in these thoughts and ideas. I have been exploring a few different wisdom traditions over the past few months,…